Something wonderful happened to me.
A few weeks ago, I decided to try a new yoga class – Flow & Meditation – and it was the best medicine.
I arrived at my regular yoga studio a few minutes early and the instructor asked me if I had ever taken this particular class before. I said no, and he told me the class consists of:
- 45 minutes of vigorous vinyasa yoga exercises
- 20 minutes of guided meditation
- 10 minute reflective writing activity
My first thought was wait, really?! There’s a writing prompt? Continue reading