Pre-School for Adults

Something wonderful happened to me.

A few weeks ago, I decided to try a new yoga class – Flow & Meditation – and it was the best medicine.

I arrived at my regular yoga studio a few minutes early and the instructor asked me if I had ever taken this particular class before. I said no, and he told me the class consists of:

  • 45 minutes of vigorous vinyasa yoga exercises
  • 20 minutes of  guided meditation
  • 10 minute reflective writing activity

My first thought was wait, really?! There’s a writing prompt?  Continue reading