De-activated: Life after Facebook

A couple weeks ago, I deactivated my facebook account.

de·ac·ti·vate

1. make (something, typically technical equipment or a virus) inactive by disconnecting or destroying it.

“the switch deactivates the alarm”

synonyms:

disable, defuse, disarm, disconnect, inactivate, make inoperative, immobilize, stop, turn off

“don’t forget to deactivate the alarm”

Yes. I needed to disable the virus that is facebook from having a role in my life. I decided to do this for a few reasons.

  1. I needed a break. I needed a timeout. I was in the habit of checking my facebook account way too often. I relied on it too much as a method of communication, but even more as a mindless distraction. I used to sign in to facebook at my dorm room computer once a day. Now, as a 29-year-old adult, I was sliding my thumb over my smart phone app several times an hour. AN HOUR. And for what reason? I needed to break the addiction.
  2. I needed to feel better. Even though I’d say I use facebook with good intentions: to catch up with my friends and see how everyone is doing, I always end up feeling worse than before I looked at it. I can’t explain why that is, really. …I’ll try. I felt isolated and jealous of the tiny pieces of former friends lives that they were choosing to share on the internet… which brings me to the next point.
  3. My Facebook friends are not my friends. I have some good friends who I actually talk to. We talk on the phone and make an effort to spend time together in person. I trust them and I care about them. And then I have facebook friends. Every time I update my facebook status, I’m sharing news with an anonymous audience of 500 people. Sure, I knew each of these individuals at some point in my life: a former classmate; a former co-worker. But the assumption that they are going to see, read, and care about something I post makes me feel entitled, selfish, and lazy. The fact that I may not have personally spoken (or texted, or emailed) with someone in 8 years but I know their dog’s name, where they went on vacation last summer, and what they ate for lunch today is WEIRD. I’m convinced that’s why my 10-year-reunion felt so weird.

So, I’m taking a break, and while I do feel a bit disconnected, I feel a lot better in general. So many of my friends post negative or insensitive things. I’d hidden most of them, but, honestly, that’s taxing. These days, I’m making an effort to write more letters, to text more friends, and to stay in touch on a personal level because I WANT to, not because I feel obligated to be one of the ‘likes’ on a photo you posted.

One thing I hated about facebook is the lack of intimacy. When you wish a friend happy birthday, and you may say something like, “Happy Birthday to one of the most amazing friends and most talented women I know!” …it seems disingenuous to me. Because you aren’t writing this in a birthday card for her to read and hold on to, you’re shouting it to the world along with a collage of pictures of the two of you that scream, LOOK WE ARE FRIENDS AND HERE IS PROOF. That message is not just designed to make your friend feel good, it’s designed to make YOU feel good. And, I know everyone won’t agree with me, but I also think a status like that is designed to to showcase your friendship and status to see how to rates with her other friends. In turn, you’re making everyone else feel a little bit bad, or a little bit left out.

I never *really* thought about this until I listened to a podcast where 12-year-old girls were talking about Instagram rules and expectations for liking and commenting on photos. I still have my Instagram, by the way. I’m not addicted in the same way and I don’t use it in the same way so I think this is okay for me right now, but if that ever changes, it’s going, too.

One more thing. The ONLY thing about I truly miss about facebook is Humans of New York: https://www.facebook.com/humansofnewyork/

Fortunately, you don’t need a facebook account to view the content. If you have a faceobok account and by some impossible feat have not yet discovered Humans of New York, please go “like” the page. It will brighten your news feed and make you feel things and give you some much needed world perspective in a sea of mindless updates.

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